Women are frequently the caregivers in the family. We spend a large portion of our day taking care of the needs and health of our children, spouses or parents, and too frequently we don’t take time to care for ourselves.

March is National Nutrition Month which is an opportunity to highlight health through nutrition and wellness. 

Health care can be expensive, but you may save hundreds or possibly thousands of dollars this year if you just follow these suggestions. 

Flu outbreaks are already widespread and may ge